Weigh In record (no journal entry) for 19 May 2019
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1253 kcal
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Fat: 53.72g | Prot: 75.06g | Carb: 117.02g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Яблочный Пирог, Винегрет. Dinner: Сгущенка, Обычные Блины, Пирог с Капустой, Хлеб Черный, Жареное Яйцо, Куриное Филе Вареное. more...
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losing 3.1 lb a week
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