Weigh In record (no journal entry) for 19 May 2019
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227.3 lb
Lost so far: 36.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1695 kcal
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Fat: 132.55g | Prot: 105.35g | Carb: 14.89g.
Breakfast: Жареное Яйцо, Огурец (с Кожурой), Ламбер Сыр 50%. Lunch: Жареное Яйцо, Кабачки Жареные, Бекон. Dinner: Hochland Плавленый Сырный Продукт Фетакса, Жареное Яйцо, Бекон. more...
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losing 2.6 lb a week
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