Dayaneq's Journal, 18 May 2019

113.1 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1071 kcal

Fat: 26.92g | Prot: 54.66g | Carb: 115.65g.   Breakfast: Café com Açúcar, Italac Achocolatado Pronto. Lunch: Berinjela Cozida, Caranguejo, Salpicão de Frango, Maminha, Salada de Alface com Vegetais Variados. Dinner: Macarrão sem Carne com Molho de Tomate, Vinho Merlot. Snacks/Other: Kibon Eskibon Caramelo , Hortifruti Manga Tommy. more...

1386 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...