Weigh In record (no journal entry) for 18 May 2019
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188.5 lb
Lost so far: 46.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2197 kcal
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Fat: 89.28g | Prot: 72.68g | Carb: 283.82g.
Breakfast: Adler Edelcreme Kräuter, Netto Snack-Gurken, Tomaten, Bonbel Käse, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Birkel Bandnudeln, Cocktailtomaten, Weiße Champignons (Gebraten), Dulano Bacon-Streifen, Rama Cremefine 15%. Snacks/Other: Mevgal Griechischer Sahne Joghurt, Banane, Storck Knoppers, MAOAM Kracher, Kinder Riegel (21g). more...
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losing 9.3 lb a week
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haseeins's weight history
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