Weigh In record (no journal entry) for 18 May 2019
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194.9 lb
Lost so far: 13.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1766 kcal
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Fat: 65.13g | Prot: 67.09g | Carb: 231.51g.
Breakfast: Erdbeeren, Milram Frühlingsquark Leicht, Weizenbrötchen. Lunch: Avocado, Braune Champignons (Italienische Crimini), Chavroux Ziegenkäserolle, Polenta (Gekocht), Rote Paprika. Dinner: Aoste Luftgetrockneter Schinken, Aldi Parmigiano Reggiano, Gut & Günstig Delikatess Hinter Kochschinken, Beste Ernte Grüner Spargel, Natives Olivenöl Extra, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Gelatelli Coppa Amarena , Banane, Milbona Joghurt Mild 3,5% Fett, Milbona H-Milch 3,5% Fett. more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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