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1967Светлана
Journal
18 May 19
1967Светлана's Journal, 18 May 2019
1967Светлана's Profile
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Weigh In record (no journal entry) for 18 May 2019
145.3 lb
Lost so far:
18.7 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2019:
1486 kcal
Fat: 121.69g | Prot: 54.31g | Carb: 44.30g.
Breakfast:
Сэн Сой Васаби, Sen Soy Соус Терияки, Pirkka Кофе Молотый, Ролл с лососем.
Lunch:
Салат из Помидоров и Огурцов, Лента Куриная Отбивная в Сыре.
Dinner:
Салат из Помидоров и Огурцов, Веселый Молочник Кефир 1%, Сосиски Венские, Ананас.
Snacks/Other:
Orbit Жевательная Резинка Сладкая Мята.
more...
2172 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, шагомер - 1 hour.
more...
losing 1.5 lb a week
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