Weigh In record (no journal entry) for 17 May 2019
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114.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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2049 kcal
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Fat: 56.87g | Prot: 52.42g | Carb: 181.13g.
Breakfast: Quatá Queijo Minas Frescal, Pão Francês, Vitamina de Abacate. Lunch: Suco de Limão, Arroz Branco (Cozido), Frango Xadrez, Salada de Acelga. Dinner: Feijão Verde, Salgadinho de Festa, Devassa Cerveja. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Italac Achocolatado Pronto, Quatá Queijo Minas Frescal, Café com Açúcar, Mamão Papaia. more...
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gaining 1.5 lb a week
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