Ozornaya's Journal, 17 May 2019

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Weigh In record (no journal entry) for 17 May 2019

249.3 lb Lost so far: 30.9 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2019:

1528 kcal

Fat: 55.39g | Prot: 132.95g | Carb: 118.56g. Breakfast: Lidl Heidelbeeren, Alnatura Leinöl Nativ, Kölln Haferflocken. Lunch: Chef Select To Go Salat Bulgur-Zucchini mit Joghurt-Dressing, Aldi Hänchenbrustfilet. Dinner: Aldi Körniger Frischkäse, REWE Bio Snackmöhren, Metzgerfrisch Farmerschinken. Snacks/Other: Lidl Heidelbeeren, Äpfel, REWE Bio Snackmöhren, Kaufland Hähnchenbrustfiletstücke. more...

284 kcal

Activities & Exercise: schritte - 1 hour, Samsung Health - 23 hours. more...

losing 4.6 lb a week

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Ozornaya's Journal, 17 May 2019

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