Weigh In record (no journal entry) for 16 May 2019
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152.3 lb
Lost so far: 11.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2128 kcal
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Fat: 108.64g | Prot: 108.97g | Carb: 176.43g.
Dinner: Veggie Patch Falafel Chickpea Balls, Steak Sandwich , Chick-fil-A Spicy Chicken Sandwich, McDonald's French Fries (Small), McDonald's Big Tasty Bacon. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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2068 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.1 lb a week
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