Weigh In record (no journal entry) for 16 May 2019
|
114.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2019:
|
1427 kcal
|
Fat: 39.02g | Prot: 66.43g | Carb: 182.36g.
Breakfast: Café com Açúcar, Tapioca de Queijo, Suco de Maracujá. Lunch: Hortifruti Repolho Branco Cru, Frozen Spa Creme de Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Salgadinho de Festa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Suco de Limão, Vodca, Caranguejo Azul, Ovo de Codorna. Snacks/Other: Café com Açúcar, Tangerinas. more...
|
|
1397 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayaneq's weight history
|