Weigh In record (no journal entry) for 16 May 2019
|
153.9 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2019:
|
624 kcal
|
Fat: 55.02g | Prot: 21.53g | Carb: 9.91g.
Breakfast: Jarrow Formulas Масло МСТ, Parmalat Сливки для Взбивания 35%, Кофе, Viola Сыр Плавленый с Белыми Грибами, Курица с Грибами. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElenValery's weight history
|