Weigh In record (no journal entry) for 16 May 2019
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172.4 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1029 kcal
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Fat: 33.98g | Prot: 90.08g | Carb: 90.81g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Iglo Fischstäbchen. Snacks/Other: Lord Nelson Brennesseltee , Cappuccino. more...
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losing 4.6 lb a week
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