Weigh In record (no journal entry) for 16 May 2019
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228.4 lb
Lost so far: 35.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1896 kcal
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Fat: 151.66g | Prot: 106.90g | Carb: 19.90g.
Breakfast: Altero Оливковое Масло Extra Virgin, Огурец (с Кожурой), Бекон, Жареное Яйцо. Lunch: Оладьи из Кабачков, Яйцо Всмятку, Бекон, Сало. Dinner: Огурец (с Кожурой), Говядина Тушеная. Snacks/Other: Parmalat Сливки для Взбивания 35%. more...
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losing 3.9 lb a week
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