Weigh In record (no journal entry) for 15 May 2019
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207.4 lb
Lost so far: 27.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2028 kcal
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Fat: 168.96g | Prot: 102.95g | Carb: 16.93g.
Breakfast: Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter, Espresso Coffee. Lunch: 365 Monterey Jack Cheese, 365 Organic Whole Strawberries, Baby Spinach, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Chicharrones (Fried Pork Rinds), Kerrygold Pure Irish Butter, Espresso Coffee, Equal Exchange Baking Cocoa. more...
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2848 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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