Weigh In record (no journal entry) for 15 May 2019
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2061 kcal
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Fat: 108.11g | Prot: 103.85g | Carb: 178.33g.
Breakfast: Svetia Stevia, Nescafé Clásico, Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Yoplait Yoghurt Griego sin Azúcar , Ciruela, Papaya, Kiwi, Queso Manchego, Aguacate, Gloria Mantequilla sin Sal, Huevo, Berro, Maille Dijonnaise, Espinacas, Lechuga. Lunch: Starbucks Starbucks Café Latte, Galleta de Mantequilla o Azúcar, Aceite Vegetal, Aceitunas Negras, Jitomate, Lechuga, Queso de Cabra, Huevo, Jamón Serrano, Costco Bolillo. Dinner: Svetia Stevia, Leche (Leche Entera). Snacks/Other: Libanius Jocoque Seco Natural, Pan Dulce. more...
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losing 1.5 lb a week
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