Dayaneq's Journal, 15 May 2019

Weigh In record (no journal entry) for 15 May 2019
115.1 lb Lost so far: 11.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2019:
1043 kcal Fat: 36.10g | Prot: 59.80g | Carb: 123.64g.   Breakfast: Quatá Queijo Minas Frescal, Pão de Açúcar Pão Australiano, Café com Açúcar, Banana Prata. Lunch: Feijão de Corda, Acelga, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Frango Desfiado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café com Açúcar, Quatá Queijo Minas Frescal. more...
losing 3.1 lb a week

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