Weigh In record (no journal entry) for 15 May 2019
|
249.3 lb
Lost so far: 30.9 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2019:
|
1737 kcal
|
Fat: 29.95g | Prot: 191.75g | Carb: 165.09g.
Breakfast: Banane, Kölln Haferflocken. Lunch: Aldi Hänchenbrustfilet, Beste Ernte Broccoli TK, Müller’s Mühle Bulgur. Dinner: Aprikosen, Gervais Hütten Käse - Original 3,9% Fett, Lidl Himbeeren, Strauchtomaten, Gurke (Geschält), Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Ja! Soft-Datteln, Wasa Vollkorn, Rolffes Delikatess Rohschinken, Wilhelm Brandenburg Hänchenbrustfilet, Lidl Kasseler Lachs, Salatgurke, Strauchtomaten. more...
|
|
732 kcal
|
Activities & Exercise:
ganzkörper Training/ - 20 minutes, hard core/Ganzkörper/Gymondo - 20 minutes, restliche Schritte 2665 - 1 hour, Samsung Health - 22 hours and 20 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ozornaya's weight history
|