Weigh In record (no journal entry) for 15 May 2019
|
172.6 lb
Lost so far: 34.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2019:
|
1826 kcal
|
Fat: 84.08g | Prot: 76.40g | Carb: 193.65g.
Breakfast: Auchan Flocons 5 Cereales Bio, Biothentic Graines de Chia, Café, Pomme Golden, Krisprolls Petits Pains Suédois Complets, Miel, Pâturages Fromage Blanc 3,2%. Lunch: Tarte au Sucre, Épinard, Pommes de Terre Frites (Salées), Chou Farci. Dinner: Vinaigre Balsamique, Rustica Huile de Noix, Picard Échalote Coupée, Auchan Salade Mélangée, Herta Tendre Noix Rôti au Thym, Pain aux Céréales, Casino Piémontaise au Jambon. Snacks/Other: Café. more...
|
losing 13.9 lb a week
|
 Comments
16 May 19 by member: top00
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|