Weigh In record (no journal entry) for 14 May 2019
|
115.5 lb
Lost so far: 10.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2019:
|
1083 kcal
|
Fat: 32.23g | Prot: 51.92g | Carb: 138.77g.
Breakfast: Panco Bolo de Maracujá, Quatá Queijo Minas Frescal, Café com Açúcar, Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Quatá Queijo Minas Frescal, Sopa de Legumes com Carne. Snacks/Other: Mamão Papaia, Estrela do Oriente Ameixa Seca sem Caroço , Tangerinas, Qualitá Maçã. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayaneq's weight history
|