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🎊🎊langsam, aber sicher
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248.9 lb
Lost so far: 31.3 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1375 kcal
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Fat: 44.70g | Prot: 175.65g | Carb: 60.96g.
Breakfast: Alnatura Leinöl Nativ, Alpro Geröstete Mandel Ungesüsst, Layenberger Protein Müsli Himbeer-Erdbeer, Happy Harvest Trockenpflaumen. Lunch: Lidl Kasseler Lachs, Kaufland Grüne Paprika. Dinner: Kohlrabi, Aldi Nord Hähnchenbrust Filetstücke. Snacks/Other: Gervais Hütten Käse - Original 3,9% Fett, Strauchtomaten, Lidl Kasseler Lachs. more...
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losing 3.1 lb a week
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