Weigh In record (no journal entry) for 14 May 2019
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176.4 lb
Lost so far: 35.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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303 kcal
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Fat: 13.93g | Prot: 25.97g | Carb: 20.37g.
Breakfast: Огурец (с Кожурой), Кофе с Молоком, Говяжья Котлета на Пару. Lunch: Кофе с Молоком, Овсяноблин с Бананом. more...
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steady weight
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2801ira's weight history
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