Weigh In record (no journal entry) for 13 May 2019
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155.9 lb
Lost so far: 0.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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819 kcal
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Fat: 15.39g | Prot: 29.71g | Carb: 150.87g.
Breakfast: Чай с Лимоном и Сахаром, Зефир, Простоквашино Молоко 2,5%, Starbucks Сахар, Творог 5%, Творог 9%. Lunch: Фрутоняня Компот из Сухофруктов, Сибирский Гурман Пельмени Ручной Лепки Домашние. Dinner: Чай с Лимоном и Сахаром. Snacks/Other: Красное Яблоко, Банан. more...
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1876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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