julia sabri's Journal, 13 May 2019

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Weigh In record (no journal entry) for 13 May 2019

205.0 lb Lost so far: 6.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2019:

1020 kcal

Fat: 31.77g | Prot: 34.14g | Carb: 162.90g. Breakfast: Almarai حليب قليل الدسم, الموز. Lunch: مخلل الخيار الحلو, البطاطا المقلية, سمك التونة, خبز, بيضة مسلوقة, شوربة الملفوف. Dinner: بيضة مسلوقة, بطيخ كوز العسل. more...

2219 kcal

Activities & Exercise: مشي سريع - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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julia sabri's Journal, 13 May 2019

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