Weigh In record (no journal entry) for 13 May 2019
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1643 kcal
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Fat: 66.85g | Prot: 97.93g | Carb: 171.06g.
Breakfast: Obstsalat (ohne Zitrusfrüchte), Erdbeeren, Äpfel, Banane, Grüner Smoothie. Lunch: Bergader Bergbauern Käse, Lidl Eiweißbrot, Mestemacher Eiweißbrot. Dinner: Edeka Eiweißbrot. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt , Alpro Soya Sojajoghurt Vanille, Alnatura Sojajoghurt Natur, Alpro Soya Sojajoghurt, Heidelbeeren, Proteinriegel, Kaffee mit Milch. more...
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losing 3.1 lb a week
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Tina Neumann's weight history
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