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Recomeçando hoje ! Desafio de 3,700kg pela frente
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116.2 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1175 kcal
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Fat: 26.06g | Prot: 70.54g | Carb: 169.36g.
Breakfast: Café com Açúcar, Tapioca de Queijo, Banana Prata. Lunch: Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Azeitonas Verdes, Tomates, Filé de Frango Grelhado. Snacks/Other: Bolo de Laranja, Café com Açúcar, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...
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gaining 6.2 lb a week
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