Weigh In record (no journal entry) for 13 May 2019
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249.3 lb
Lost so far: 30.9 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1586 kcal
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Fat: 72.18g | Prot: 87.52g | Carb: 144.60g.
Breakfast: Milsa Kokosnuss Drink, Happy Harvest Trockenpflaumen, Kölln Haferflocken. Lunch: Tomaten, Falscher Haase. Dinner: Tomaten, Spiegelei, Mühlenhof Wiener Würstchen, Aldi Rote Paprika. Snacks/Other: Hackfleisch (95% mager / 5% Fett), Pfannkuchen, Fin Carré Weisse Ganze Mandel, Braeburn Äpfeln, Gut & Günstig Körniger Frischkäse. more...
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losing 9.3 lb a week
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