Weigh In record (no journal entry) for 13 May 2019
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164.5 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1043 kcal
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Fat: 17.41g | Prot: 48.89g | Carb: 172.33g.
Breakfast: Gut & Günstig Steinofen Pizza Margherita. Lunch: Gut & Günstig Skyr Aprikose Sanddorn. Dinner: Banane, Oldenländer Schnitzel Paniert, Schöfferhofer Grapefruit Alkoholfrei. Snacks/Other: Kaffee mit Milch. more...
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gaining 4.6 lb a week
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falke 113's weight history
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