Momo_08's Journal, 13 May 2019

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Weigh In record (no journal entry) for 13 May 2019

142.4 lb Lost so far: 32.4 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2019:

1205 kcal

Fat: 40.70g | Prot: 137.74g | Carb: 69.13g. Breakfast: Яичница, Чай с Молоком. Lunch: Сладкий Красный Перец, Котлета Домашняя, Увелка Гречка . Dinner: Куриное Филе, Тунец Консервы. Snacks/Other: Кофе с Молоком, Чипсы Нори, Белая Дача Морковные Палочки, Кофе Латте. more...

2048 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Momo_08's Journal, 13 May 2019

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