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It’s been a tough week.... I struggled to keep under my 1300cal target. I didn’t use the app to track. I just knew that I wasn’t doing well. As a “rule” I already struggle with discipline, this week I had to contend with cravings,since I’m on my periods, as well. Praying to do better in the coming week.
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140.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1475 kcal
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Fat: 94.21g | Prot: 55.57g | Carb: 97.82g.
Breakfast: Nescafe Cappuccino, Woolworths Hass Avocado, Woolworths Strawberry Yoghurt Low Fat , Beef Sausage, Woolworths Seasonal Fruit Salad, Woolworths Flapjacks, Bacon. Dinner: Plain Dumpling, Lamb Chop, KOO Chakalaka. Snacks/Other: Woolworths Fresh Full Cream Milk, Flora Extra Light 35% Fat Spread, Strawberry Jam ( Extra Fruit), Butter Scones (Vegetarian - Made with All Butter and Free Range Eggs), Freshpak Rooibos, Woolworths Whipping Cream. more...
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gaining 1.5 lb a week
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