Weigh In record (no journal entry) for 12 May 2019
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174.2 lb
Lost so far: 82.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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411 kcal
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Fat: 21.88g | Prot: 35.95g | Carb: 19.19g.
Breakfast: Шоколад, Кофе с Молоком. Lunch: Ситно Грудка Копчено-Вареная, Сельдерей. Dinner: Сельдерей, Сметана 20%, Борщ со Свининой. more...
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gaining 15.4 lb a week
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