Weigh In record (no journal entry) for 06 May 2019
|
239.4 lb
Lost so far: 26.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2019:
|
510 kcal
|
Fat: 28.01g | Prot: 44.15g | Carb: 17.17g.
Breakfast: Scrambled Egg , Nutriday Low Fat Flavoured Yoghurt. Lunch: Chicken Thigh (Skin Not Eaten), Woolworths Button Mushrooms, Cherry Tomatoes, Green Peppers , Red Onions. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tams.jvr's weight history
|