Weigh In record (no journal entry) for 11 May 2019
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198.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1600 kcal
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Fat: 63.21g | Prot: 53.70g | Carb: 207.30g.
Breakfast: Kaffee mit Milch, Butter, Honig, Stadtbäckerei Junge Vollkornbrötchen, Marmelade, Gut & Günstig Quark 40%. Lunch: Dr. Oetker Vanillepudding, Nudeln (Gekocht), Tomatensoße, Spinat. Snacks/Other: Choceur Alpenmilch Schokolade, Stieffenhofer Schokoladen Spritzgebäck, Käse, Eiweissbrötchen, Bienenstich. more...
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2385 kcal
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Activities & Exercise:
Cooking - 32 minutes, Housework - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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