Weigh In record (no journal entry) for 11 May 2019
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171.5 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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497 kcal
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Fat: 10.80g | Prot: 54.00g | Carb: 43.00g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Snacks/Other: Meßmer Brennesseltee. more...
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losing 7.7 lb a week
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