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yohoyoh
Journal
09 May 19
yohoyoh's Journal, 09 May 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 09 May 2019
233.6 lb
Lost so far:
16.2 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2019:
888 kcal
Fat: 15.40g | Prot: 148.14g | Carb: 44.85g.
Breakfast:
Coffee, Excel Performance Sciences Whey Fantastic, Strawberries.
Lunch:
Excel Performance Sciences Whey Fantastic.
Dinner:
Vitamorph CLA 3000, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Kroger Peeled Mini Carrots.
more...
2615 kcal
Activities & Exercise:
Resting - 18 hours and 58 minutes, Sleeping - 5 hours and 2 minutes.
more...
losing 5.6 lb a week
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