Weigh In record (no journal entry) for 09 May 2019
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124.3 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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445 kcal
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Fat: 15.92g | Prot: 18.34g | Carb: 59.35g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Çay (Demlenmiş), Susamlı Simit, Tahsildaroğlu Eski Kaşar, Haşlanmış Yumurta, Yufka. Dinner: Kırmızı Mercimek Çorbası, Turşu, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Elma, Şekersiz Türk Kahvesi. more...
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losing 0.8 lb a week
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