Weigh In record (no journal entry) for 09 May 2019
|
147.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2019:
|
2407 kcal
|
Fat: 135.95g | Prot: 121.79g | Carb: 181.79g.
Breakfast: Kürbiskernbrötchen, Aprikose Pfirsich Konfitüre Extra, Exquisit Roastbeef, Bautz'ner Senf Mittelscharf, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Thunfisch Filets, Olivenöl, Milch (Vollmilch), Ei. Dinner: Vapiano Pizza Rucola. Snacks/Other: Erdnüsse, Frucht Buttermilch Zitrone. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|