Weigh In record (no journal entry) for 09 May 2019
|
259.5 lb
Lost so far: 45.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2019:
|
490 kcal
|
Fat: 4.72g | Prot: 43.55g | Carb: 63.41g.
Breakfast: Wasa Knäckebrot Roggen Dünn, Putenbrust Fleisch. Lunch: Kohlrabi, Putenbrust Fleisch, Wasa Roggen Dünn, Putenbrust Fleisch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|