Weigh In record (no journal entry) for 08 May 2019
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169.1 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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939 kcal
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Fat: 32.95g | Prot: 110.75g | Carb: 46.00g.
Breakfast: Савушкин Хуторок Творог 5%, Вареное Яйцо, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Куриная Грудка Отварная, Помидоры, Русска Льняное Масло, Перловка Отварная. Dinner: Горбуша. Snacks/Other: Красная Цена Грецкие Орехи, Ultimate Nutrition Iso Sensation. more...
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losing 21.6 lb a week
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