julia sabri's Journal, 07 May 2019

julia sabri's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2019

207.2 lb Lost so far: 4.4 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2019:

1103 kcal

Fat: 11.73g | Prot: 49.08g | Carb: 215.00g. Breakfast: Almarai حليب قليل الدسم, الخوخ (قطعه و عصائره،علبة عصير،معلب), التمر. Lunch: سلطة الخضر المختلطة, صدر دجاج مشوي أو مخبوز (الجلد يؤكل), حواء مكرونة. Dinner: Almarai حليب قليل الدسم, التمر. more...

2280 kcal

Activities & Exercise: مشي سريع - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

julia sabri's weight history

view complete history

julia sabri's Journal, 07 May 2019

Submit a Comment

Other Related Links

Members

julia sabri's weight history