Weigh In record (no journal entry) for 31 August 2016
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235.7 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1665 kcal
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Fat: 59.73g | Prot: 51.48g | Carb: 244.18g.
Breakfast: Grapefruit (Pink and Red), Mornflake Luxury Fruit Muesli, Alpro Soya Hazelnut Milk. Lunch: Linda McCartney Vegetarian Sausage Rolls, Tesco Babyleaf Salad, Clementines, Heinz Light Salad Cream, Quaker Morning Bar Golden Syrup. Dinner: Tesco Value Salt and Vinegar Sticks, Nature Valley Popcorn, Oatly Creamy Oat, Sainsbury's Pork Loin Slices, Multigrain Bread, Asda Red Seedless Grapes, White Grapes, Strawberries, Plums, Morrisons Braeburn Apples. more...
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