Na klar, Wochenende und wieder zuwenig getrunken. 😜
|
214.7 lb
Lost so far: 4.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2019:
|
1805 kcal
|
Fat: 80.42g | Prot: 133.99g | Carb: 133.07g.
Breakfast: Haferflocken, Milch 1,5%, Gelee (Alle Sorten). Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Salakis Feta Light, K-Classic Salat Fix Küchenkräuter, Iglo Schlemmer-Filet Bordelaise, Salatgurke. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
|
|
3242 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 20 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika1966's weight history
|