Weigh In record (no journal entry) for 06 May 2019
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138.2 lb
Lost so far: 43.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1609 kcal
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Fat: 83.64g | Prot: 103.25g | Carb: 110.27g.
Breakfast: Ehrmann High Protein Pudding, Herta Finesse Schinken Gegrillt, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g). Lunch: Gut & Günstig Delikatess Wiener Würstchen, Kinder Riegel Mini, Coppenrath & Wiese Zuckerfrei Choco Cookies, Aldi Fischstäbchen. Dinner: Mibell Gouda Leicht, Kühne Joghurt & Knoblauch Dressing, Gut & Günstig King Prawns Garnelen Natur, Gekochtes Ei, Eisbergsalat, Tomaten. more...
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losing 15.4 lb a week
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