Weigh In record (no journal entry) for 06 May 2019
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140.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1224 kcal
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Fat: 58.09g | Prot: 63.31g | Carb: 117.65g.
Breakfast: Мистраль Хлопья 5 Злаков, Вода, Кофе (из Молотых Зерен), Real Will Арахисовая Паста Классическая, Зефир. Lunch: Ржаной Хлеб, Чай, Гречка Отварная, Индолина Сердце Индейки. Snacks/Other: Русское Поле Йогурт без Сахара, Чай, Авокадо Авокадо. more...
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losing 12.3 lb a week
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