Weigh In record (no journal entry) for 05 May 2019
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170.9 lb
Lost so far: 85.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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805 kcal
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Fat: 42.11g | Prot: 70.96g | Carb: 21.02g.
Breakfast: Кофе с Молоком. Lunch: Мясо по-Французски. Dinner: Островной Винегрет. Snacks/Other: Творог со Сметаной (Обезж. 15%, Стевия). more...
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losing 7.7 lb a week
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