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41,8 % Fett, 43% Wasser; 33,1% Muskeln
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261.7 lb
Lost so far: 18.5 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1591 kcal
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Fat: 58.62g | Prot: 128.09g | Carb: 130.15g.
Breakfast: Aldi Milch 1,5%, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Lidl Kasseler Lachs, Tress Gedrehte Bandnudeln. Dinner: Alesto Kalifornische Pistazien Geröstet, Mühlenhof Wiener Würstchen, Vierwälder Harzer Minis. Snacks/Other: Lidl Kasseler Lachs. more...
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losing 6.2 lb a week
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