Weigh In record (no journal entry) for 03 May 2019
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1284 kcal
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Fat: 57.54g | Prot: 32.85g | Carb: 163.76g.
Breakfast: Красный Яр Рулет из Лаваша с Семгой, Варенье, Гармония Сметана 20%, Блины на Кефире. Lunch: Зеленое Яблоко. Dinner: Варенье, Хохланд Творожный Сыр, Бублик. Snacks/Other: Варенье, Красный Яр Рулет из Лаваша с Семгой. more...
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losing 0.1 lb a week
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