Weigh In record (no journal entry) for 03 May 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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3115 kcal
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Fat: 93.21g | Prot: 222.70g | Carb: 340.07g.
Breakfast: Kiwi, Quaker Flocons d'avoine, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf, Lidl Bacon Fumé. Lunch: Lidl Filet de Poulet, Myprotein Oméga 3, Tomates, Carrefour Bio Betteraves Rouges Entières Épluchées. Dinner: Salade de Fruits, Géant Vert Maïs Extra Croquant, Tomates, Saint Alby Émincés de Poulet, Courgette. Snacks/Other: U Chocolat Noir 74% de Cacao, Pomme, Quaker Flocons d'avoine, Nutrimuscle Protimuscle 5, Alesto Cacahuètes Grillées Sans Sel. more...
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losing 12.3 lb a week
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