Weigh In record (no journal entry) for 03 May 2019
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254.6 lb
Lost so far: 25.6 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1446 kcal
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Fat: 51.67g | Prot: 151.35g | Carb: 91.82g.
Breakfast: Milch 1,5%, Alesto Fine Steirische Kürbiskerne Naturbelassen, Kölln Haferflocken, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Tomaten, Gekochtes Ei, Buchweizen mit Gemüse, Gut & Günstig Delikatess Kasseler. Dinner: Cocktailtomaten, Gurke (Geschält), Rispentomaten, Edeka Forellenfilets Geräuchert. Snacks/Other: Lidl Kasseler Lachs, Gurke (Geschält), Aldi Körniger Frischkäse. more...
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887 kcal
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Activities & Exercise:
3151 zusätzlich zum Samsung - 1 hour, 7 Jumping Lunges, 7 SitUps 7 Burpees - 15 minutes, bauch-Beine-po Workout /Gymondo - 34 minutes, Samsung Health - 22 hours and 11 minutes. more...
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losing 7.7 lb a week
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