Weigh In record (no journal entry) for 03 May 2019
|
227.3 lb
Lost so far: 8.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2019:
|
1093 kcal
|
Fat: 15.79g | Prot: 61.18g | Carb: 181.86g.
Breakfast: Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein, Symington's Dandelion Coffee Compound. Lunch: Babybel Mini Orginal Cheese, Rocket, Spinach, Young Green Onions, Tesco Cherry Tomatoes, Yellow Sweet Peppers, Tangerines (Mandarin Oranges), Cucumber (with Peel). Dinner: Sainsbury's Skimmed-Milk, Tesco Ultra Slim Meal Replacement. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Braeburn Apples, Bananas, Tea (Brewed, Decaffeinated), Tesco Skimmed Milk, Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk. more...
|
|
2764 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singingsnail's weight history
|