Weigh In record (no journal entry) for 03 May 2019
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176.1 lb
Lost so far: 80.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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669 kcal
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Fat: 37.75g | Prot: 63.58g | Carb: 18.10g.
Breakfast: Кофе с Молоком. Lunch: Творог со Сметаной (Обезж. 15%, Стевия). Dinner: Сельдь Соленая, Желтый Сладкий Перец, Сердце Говяжье. Snacks/Other: Лента Свекла с Чесноком. more...
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gaining 7.7 lb a week
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